Our Blog

Vitamin D

Even though we live in a beach community, most people in Hampton Roads have low levels of Vitamin D.

Oct 3rd, 2018
Why Vitamin D?

Even though we live in a beach community, many people in Hampton Roads live with low Vitamin D levels.

Oct 3rd, 2018
Do Weight-Loss Clinics Really Work?

Excessive weight is a problem plaguing a large volume of population in many countries over the world and of course this is not an easily solvable problem.

May 10th, 2018
Weight Loss – It’s your life, make it light!

Losing weight and gaining a healthy looking shape is in the priority list of many a person. However, how much it materializes is a different ball game altogether. The major reason behind this is that most of the practitioners of the weight loss regime ...

May 10th, 2018
Middle Age Obesity Leads to Loss in Brain Function

You know eating healthy and staying fit in the mantra for this year. With a number of fitness apps and smart wears coming up in the market, the fitness freaks are jamming up to take their lifestyle a way ahead with planned nutritional and health treatments

May 10th, 2018
Know More about Medically Supervised Weight Loss Programs

Let’s face the fact: In today’s modern and advanced world, although there are various weight loss treatments available, not all of them have been proven to be effective. The programs involved are mostly short-term, more for morbidly obese patients.

May 10th, 2018
Common Weight loss Errors Everyone Makes

You choose your snacks wisely, count each calorie as it goes down your mouth, and exercise on most days of the week, but check the scale and the needle doesn’t move,

May 10th, 2018
Some Of The Worst Mistakes Made During Weight Loss

Gosh, we know how difficult it is get into those slim fit jeans which was ones your favorite. However, with time you inflated and parted ways from your favorite dresses. In a desperate attempt to shed some pounds, we often land up making big mistakes that

May 10th, 2018
Only Half of America is Serious about Weight Loss

There is always a significant difference between a ‘wish to lose weight’ and ‘seriously trying to lose weight’. In a recent survey, most overweight Americans have claimed that they would definitely like to shed some extra pounds

May 10th, 2018
Best Weight Loss Tips That Actually Work In Virginia Beach

One of the most popular tourist beaches and populated area of USA, the Virginia Beach has a number of attraction and particularly fitness spas and multigym which are renowned and known for their expertise in the art of fitness maintenance.

May 10th, 2018